FLYBIRD FBHR24 Weight Bench Review

4.4 (1,700) Amazon rating$107.951,000+ bought last month

Our verdict

The FLYBIRD FBHR24 weighs 27 pounds and occupies just 1.4 square feet, making it one of the most space-efficient adjustable benches available. At $107.95 with 4.4 stars across 1,700 reviews and 1,000 monthly buyers, it earns its place as the go-to pick for small home gyms where floor space is at a premium.

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Best for

Home gym owners with tight floor space who need an adjustable bench that folds or stands in a very small footprint and still handles regular workout volume.

Skip if

You want a wider, heavier frame for maximum-load stability, or you need published weight capacity data before purchasing.

  • Weight 27 Pounds
  • Size 1.4 SQFT
  • Color Black
  • Priced 23% below the category median ($139.99 across 53 tracked models)

Our scorecard

4.4/5 overall
  • Owner rating4.4/5

    4.4 average across 1,700 owner ratings

  • Popularity4.0/5

    1,700 owner reviews, more than most models here

The overall score is owner satisfaction weighted by how many reviews back it, so a high rating from few reviews counts for less. The bars below show where this model stands against the other home gym and fitness equipment we track in this category on price, popularity and size. Context, not marks against it, and our read of the data, not a lab test.

Overview

The FLYBIRD FBHR24 has a published footprint of 1.4 square feet, which is exceptionally compact for a full-function adjustable bench. At 27 pounds it is among the lighter options in the category, making it easy to move into and out of a corner between sessions. The black colorway is clean and practical for mixed-use spaces.

At $107.95 it is within $2 of the FLYBIRD Adjustable Bench-149, so the choice between the two largely comes down to the size specification that matches your space. The FBHR24's 1.4 sq ft footprint is a hard published number, which is useful for buyers who have measured their available floor space carefully.

With 1,700 reviews at 4.4 stars and 1,000 monthly buyers, the FBHR24 has a solid owner track record. Weight capacity and specific back angle positions are not published in the available product data. Verify both on the product page before ordering.

Pros

  • 1.4 sq ft footprint is among the most compact available for an adjustable bench
  • 27 lb weight is easy to move without help
  • 4.4 stars across 1,700 reviews confirms consistent buyer satisfaction
  • 1,000 monthly buyers indicate strong ongoing demand

Cons

  • Weight capacity is not published in the available data; verify before heavy lifting
  • The compact build may sacrifice stability under maximum-load barbell pressing

Specifications

Weight27 Pounds
Size1.4 SQFT
ColorBlack

Performance notes

The 1.4 sq ft footprint is the defining performance feature. For comparison, a standard compact apartment or garage gym often has only 4 to 6 sq ft of clear floor space available near a squat rack. The FBHR24 fits within that constraint easily. The 27 lb frame weight keeps it portable. Specific steel gauge and pad material are not published in the available data.

What buyers say

4.4 stars on 1,700 reviews with 1,000 monthly buyers reflects a consistent buyer base that repeatedly chooses this bench for space-constrained setups. The combination of a well-reviewed product at this volume means the score has been stress-tested across a meaningful range of buyers and training environments.

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Frequently asked questions

How does 1.4 square feet translate to actual dimensions?

1.4 square feet is roughly 14 inches by 14.4 inches at the base, which is about the size of a small side table. Exact floor dimensions are not separately listed; check the product page for the base length and width.

Is the FLYBIRD FBHR24 the same as the FLYBIRD Adjustable Bench-149?

They are separate products. The FBHR24 lists a 1.4 sq ft footprint and 27 lb weight, while the Adjustable Bench-149 is 46 x 13 x 48.5 inches and 28.5 lb. Both carry 4.4 to 4.5-star ratings but differ in design and possibly adjustment range. Check both product pages for the full details.

Have a specific space-fit question? Email hello@gymso.com and we will help you choose.

We research specs and verified buyer data and can help match a bench to your available floor plan.

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