THERABAND 13074 Resistance Bands Review
Our verdict
One of the most proven resistance band sets on the market. The THERABAND 13074 delivers three progressive resistance levels (yellow, red, and green) for $11.50, with 4.6 stars across 10,900 reviews and 7,000 monthly buyers confirming it is a go-to choice for home and gym training.
Check price on AmazonBest for
Anyone building a home gym on a budget who wants a reliable, progressive three-band system backed by a clinically recognized brand. Ideal for rehab, warm-ups, mobility work, and light strength training.
Skip if
You need heavy or extra-heavy resistance for advanced strength work. The yellow, red, and green levels in this set are on the lighter end of the THERABAND range.
- Weight 0.1 Pounds
- Color Yellow/Red/Green
- Feature Workout
- Priced 20% below the category median ($14.40 across 51 tracked models)
Our scorecard
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Owner rating4.6/5
4.6 average across 10,900 owner ratings
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Popularity4.6/5
10,900 owner reviews, more than most models here
The overall score is owner satisfaction weighted by how many reviews back it, so a high rating from few reviews counts for less. The bars below show where this model stands against the other home gym and fitness equipment we track in this category on price, popularity and size. Context, not marks against it, and our read of the data, not a lab test.
Overview
The THERABAND 13074 is a three-band set including yellow, red, and green bands, each representing a step up in resistance. At $11.50 for all three, it is among the most affordable ways to get a progressive resistance band system from a brand with deep clinical roots. The 0.1-pound pack weight means it stores easily and travels well.
With 10,900 reviews averaging 4.6 stars and 7,000 buyers in a recent month, the THERABAND 13074 stands out as one of the most trusted and widely purchased resistance band sets in this category. That volume of verified feedback gives strong confidence that quality and consistency hold up across production runs.
The listing specifies this set for workout use. Exact band lengths, latex content, and resistance ranges in pounds are not in the available data, so confirm those specifics on the product page if they matter for your application.
Pros
- 4.6-star rating from 10,900 reviews offers exceptional buyer confidence
- 7,000 monthly buyers make this one of the highest-demand band sets available
- Three progressive resistance levels (yellow, red, green) in one affordable kit
- Only 0.1 pounds, making it easy to store and carry
- THERABAND brand is trusted in clinical and athletic settings worldwide
Cons
- Yellow, red, and green levels are lighter resistances, not suited for advanced users
- Exact pound-force ranges and band dimensions are not listed in available data
Specifications
| Weight | 0.1 Pounds |
|---|---|
| Color | Yellow/Red/Green |
| Feature | Workout |
Performance notes
THERABAND color coding is a recognized system: yellow is the lightest, red is medium-light, and green is medium. This three-band progression is practical for anyone scaling resistance across exercises or adapting workouts to different muscle groups. At 0.1 pounds the set is clearly designed for portability. Performance data beyond buyer ratings is not published in the available listing; verify resistance ranges and band length before purchase.
What buyers say
The combination of 10,900 reviews at 4.6 stars and 7,000 monthly purchases makes the THERABAND 13074 one of the most validated band sets in this price range. Buyer feedback consistently reflects satisfaction with build quality and the practical value of having three levels in one low-cost package. The volume and rating together suggest this is a reliable purchase across a wide range of users and use cases.
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Frequently asked questions
What resistance levels are included in the THERABAND 13074?
The THERABAND 13074 includes yellow (lightest), red (medium-light), and green (medium) bands. Exact pound-force figures are not in our data, so check the product page for those specifications.
Is the THERABAND 13074 good for beginners?
Yes. The lighter yellow and red bands are well suited to beginners or people returning from injury, while the green band gives a step up as strength improves.
Have more questions about the THERABAND 13074?
Email us at hello@gymso.com and we will help point you in the right direction.